Surprise number 1 is the town of Porto, where the famous port wine is traded. The colorful little old town houses at river Duoro and the bold bridges across the river invite to use the camera around every corner. Uphills, long building fronts with richly decorated stone carvings line up along wide avenues. The town is dotted with many Churches, courageous modern architecture, and lots of green. We stayed at the Duoro Marina and visited the town at the first day of the RedBull Air Race. I wouldn’t have thought so, but I started to like the crazy guys who do all kinds of fancy things with their little aircrafts. They race above the river, in between the town buildings, at 400 km/h.
As the founder of Holistic Connections, Inc., I have designed and
taught healing workshops on forgiveness, emotional health, and all
aspects of Kundalini Yoga. Through my training with some of the most
highly skilled teachers on conscious living, including Gurucharan Singh
Khalsa, PhD, of the Kundalini Yoga tradition and Leslie
Hershberger, ., of the Enneagram of the Narrative Tradition, I've
learned how to enable true healing to occur. My practice areas include:
the Yoga of Authentic Relationships, Mind and Meditation, Stress
and Vitality, Somatic Experiencing, the Enneagram, and the Emotional
Polarity Technique. I enjoy my role in the Designing Your Life for Women
workshop where we create a space for participants to unwind, and reveal
a deeper awareness of themselves.